[Download Book] Master Your Motivation: Three Scientific Truths for Achieving Your Goals Writen By Susan Fowler

Master Your Motivation: Three Scientific Truths for Achieving Your Goals

By : Susan Fowler

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Book Synopsis :

If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation.Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting--it's not sustainable. And even setting goals can backfire--if you're not setting them for the right reasons.Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply.Science tells us that satisfying three basic needs--for choice, connection, and

Book Detail :

Author : Susan Fowler

Pages : 192 pages

Publisher : Berrett-Koehler Publishers

Language :

ISBN-10 : 1523098627

ISBN-13 : 9781523098620

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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