[Download] 13 cosas que las personas mentalmente fuertes no hacen Writen By Amy Morin

13 cosas que las personas mentalmente fuertes no hacen

By : Amy Morin

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Book Synopsis :

Como la fuerza f?sica, la fuerza mental requiere de h?bitos saludables, ejercicio y trabajo arduo. Morin nos ense?a c?mo adoptar un enfoque m?s positivo y nos da las armas para lidiar con las dificultades de la vida y programar tu cerebro para la felicidad y el ?xito.En este libro inspirador, Morin expande su mensaje original y combina an?cdotas entretenidas con lo ?ltimo en investigaci?n psicol?gica para ense?arnos c?mo evitar los pensamientos, emociones y comportamientos destructivos que nos afectan, en lugar de eso, nos muestra c?mo enfocarnos en los aspectos positivos para poder superar los desaf?os que se presentan y convertirnos en la mejor versi?n de nosotros mismos.ENGLISH DESCRIPTIONThe Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks,

Book Detail :

Author : Amy Morin

Pages : 304 pages

Publisher : Aguilar

Language : spa

ISBN-10 : 6073142900

ISBN-13 : 9786073142908

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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